Thursday, January 7, 2010

Would deep frying with cold pressed olive oil be healthy ?

Ive read that when you cook olive oil it doesnt change the property of it so that would make it good to fry with maybe? Like chicken breasts and veggies unbreaded would be what i would cook...tyWould deep frying with cold pressed olive oil be healthy ?
Read this article:


http://www.udri.udayton.edu/NR/exeres/4B鈥?/a>


Olive Oil, Lower Temperatures Less Toxic in Frying. Frying with canola oil releases more toxic fumes into the air than frying with olive oil,





Smoke Points for types of oils.


Safflower 265 degrees C


Sunflower 246 degrees C


Soybean 241 degrees C


Canola 238 degrees C


Corn 236 degrees C


Peanut 231 degrees C


Sesame 215 degrees C


Olive 190 degrees C


Lards 183 to 205 degrees C


A number of factors will decrease the smoke point of any fat:


combination of vegetable oils in products


presence of foreign properties (batter)


temperature to which oil is heated


presence of salt


number of times oil is used


length of time oil is heated


storage of oil (exposure to oxygen, light, temperature)


Knowing the smoke point will also warn you about, because of its proximity to, the flash point and fire point. An oil reaches its flash point (about 320 degrees C (600 degrees F) for most oils) when tiny wisps of fire begin to leap from its surface. If the oil is heated to its fire point (slightly under 400 degrees C (700 degrees F) for most oils), its surface will be ablaze.Would deep frying with cold pressed olive oil be healthy ?
cold press olive oil won't be good for deep frying as it can't really reach the high temperatures you need to deep fry - it'll make things soggy instead. Cold pressed olive oil also has a good taste which you lose with cooking, its much better used in salads or drizzled over pasta.





For deep drying as healthy as it can be, just use a plain vegetable oil like sunflower and get it very hot, so the food doesn't absorb a lot of the oil, and shake off the excess. Also use a tempura-type batter rather than a heavy fish and chip type batter, and it'll be less stodgy.
It will be a lot healthier than cooking with some of the other oils. Many of those have that little injection of hydrogen


and yes.. chicken or anything else will fry up nicely and I think you'll find that you like the taste better as well, although it will be substantially more expensive.
nope. the only time olive oil is good for your health is to just spoon a tea spoon in . dont cook with it . it lose's its power. so i mean you can try it but i dont think its going to that good. olive oil is good on your salads. and such. raw.
Deep frying anything is not good for you.
No olive oil should be used for deep frying.


Or any frying for that matter






No, olive oil, is not for deep frying. The smoke point is not high enough.
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  • Does cooking kale destroy much of its goodness with regards to sauteing in olive oil or blanching?

    If goodness is healthiness, then it is best raw. Usually it isn't young and tender enough to eat raw though, so cooking it a bit may release some minerals and vitamins, but if you only use a little liquid or oil, they still may be eaten. If it's blanched in large amounts of water, nutrients are lost and can't be recovered. Another option is to incorperate it into whatever you are making be it a soup, pasta, stir fry or whatever by adding it at the last minute and just wilting a bit.


    It's pretty forgiving and usually doesn't need lots of cooking.Does cooking kale destroy much of its goodness with regards to sauteing in olive oil or blanching?
    I like it sauteed in olive oil with garlic until just wilted. It is so nutritious I would not worry about a slight loss due to cooking.Does cooking kale destroy much of its goodness with regards to sauteing in olive oil or blanching?
    kale is so powerful i don't worry about it. steaming is good, sauteed sounds yummy right now.





    or even better make a waldorf salad with kale.
    cooking always denatures compounds. so there's always a loss of nutrition...in comparison to the fresh raw version. there is still plenty of nutrition in cooked veggies.





    !Alexiis

    How much is the ph value of the pure olive oil?

    pH: refers to the hydrogen ion concentration in an aqueous solution. Olive oil and other oils are not water soluble so their acidity cannot be measured in terms of pH. Vegetable oils are very weak acids, when mixed with a strong base such as lye they will form a salt (commonly called soap). Better oils have a low acidity while lower quality oils will be more acidic. Their acid content is usually measured in percent free acidity. Extra virgin olive oil must have less than .8% free fatty acid but some have less than .1%

    How do i make olive oil/balsamic vinegar dip?

    if it is just the 2 ingredients you want, the general rule of thumb is 2 parts oil to 1 part vinegar. Hope this helpsHow do i make olive oil/balsamic vinegar dip?
    Pour balsamic vinegar into a bowl. Add 1 part mustard (any kind works) to 5 parts vinegar. SLOWLY drizzle in oil while WHISKING vigorously. Keep adding oil just until the oil won't incorporate anymore. Season w/ salt %26amp; pepper to taste.





    You need to add mustard or some other small, small ground up solid so the oil and vinegar will mix into a colloidal suspension. Otherwise, they will separate.





    You may want to try a salad oil or canola oil. Olive oil can get bitter when whisked into an emulsion/colloid like this.





    You can add herbs/spices as well. Minced garlic, rosemary, thyme, savory would work well. Experiment.How do i make olive oil/balsamic vinegar dip?
    INGREDIENTS (Nutrition)


    1 sprig fresh oregano


    1 sprig fresh thyme


    1 cup olive oil


    1/4 cup balsamic vinegar


    salt and pepper to taste





    DIRECTIONS


    In a medium glass mixing bowl combine the oregano, thyme, oil, vinegar, salt and pepper. Mix together and pour mixture into a bottle, using a funnel to keep yourself from losing oil. Cover tightly and store at room temperature.

    Does olive oil make your eyebrows grow faster?

    is it safe to use olive oil for your eyebrows or will something bad happen?Does olive oil make your eyebrows grow faster?
    well it'd be really greasy...and you might get pimples around your eyebrow area





    just use vaseline...its doesn't clog pores and you wont break out





    or according to Tyra Banks, rogaine works also. you have to use it with a q-tip...and ASK AN ADULT TO DO IT FOR YOUR IF YOU'RE A KID.





    k that is allDoes olive oil make your eyebrows grow faster?
    i think it makes ur pubes grow faster as well :)
    not that i have heard of???
    that wont help at all !
    yea it's safe, it makes your eyebrow hair softer and lighter





    I use it and now my eyebrow hair is smoother!!

    What is the difference between Olive Oil, Virgin Olive Oil and Extra Virgin Olive Oil?

    extra virgin is the first press virgin is the second and olive oil is the last press of the olives so they get less in strengthWhat is the difference between Olive Oil, Virgin Olive Oil and Extra Virgin Olive Oil?
    I was going to write a cheap, sleazy answer to do with sex, but decided it was too cheap and sleazy xWhat is the difference between Olive Oil, Virgin Olive Oil and Extra Virgin Olive Oil?
    the difference is how refined they are... olive oil won't have been so well quality controlled, it may have a few bits of olive in it, virgin olive oil and extra virgin olive oil usually are made from only one type of olive, and they will have been through the refining process several times. If you ever get the chance, go to a tiny town called sfinari on the west of Crete, it's really hard to find but if you can, there's an olive oil factory there, and a woman in the local cafe/taverna called Artemisia makes gorgeous honey from her bees. great for a half term holiday. I'm not having you on, it's great! if you want proof, one of my friends owns a house there, visit http://sfinari.com/ to have a look
    Extra virgin is the first pressing, Virgin is the second. Both are cold pressed. Then comes olive oil, the third grade.
    Extra virgin olive oil, is the first pressing of the olive, virgin olive oil is the second pressing and olive oil is the third pressing.
    Extra virgin is from the first pressing of the olives, followed by virgin from the second pressing until you get to the lowest grade of just olive oil. Extra virgin obviously is the most expensive and flavorful too.
    For a really good explanation go to www.filippoberio.co.uk
    experience?
    It depends on the promiscuity of the olive tree.
    Types of Olive Oil





    Olive oil is made only from green olives. Nearly the entire production of green olives in Italy is converted into olive oil.





    Flavor, color, and consistency vary, like fine wines, due to different olive varieties, location, and weather. The olive oils of some small producers are treated and priced like fine vintage wines.





    Extra-Virgin Olive Oil:


    Any olive oil that is less than 1% acidity, produced by the first pressing of the olive fruit through the cold pressing process. Most olive oils today are extra virgin in name only, meeting only the minimum requirement. Extra virgin is a chemical requirement that does not indicate quality and taste.





    Virgin Olive Oil:


    It is made from olives that are slightly riper than those used for extra-virgin oil and is produced in exactly the same manner. It is essentially defective Extra Virgin oil. This oil has a slightly higher level of acidity (1 1/2).





    Refined Olive Oil:


    Olive oil known as ';Refined Oil'; is obtained from refining virgin olive oil that has defects (the result is an essentially tasteless olive oil). Among the defects are a natural acidity higher than 3.3%, poor flavor, and an unpleasant odor. This product is also known as ';A'; refined olive oil.





    Pure Olive Oil:


    Pure olive oil, often simply called olive oil, comes either from the second cold pressing or the chemical extraction of the olive mash left over after the first pressing. Also called commercial grade oil. It is lighter in color and blander than virgin olive oil. It is more general-purpose olive oil. Pure refers to the fact that no non-olive oils are mixed in.





    Refined Olive-Pomace Oil:


    Oil which is obtained by treating olive pomace with solvents is refined using methods which do not lead to alterations in the initial glyceridic structure. Don't buy this grade, as it is bad for you.





    Olive-Pomace Oil:


    Olive oil which consists of a blend of refined olive-pomace oil and virgin olive oil. Don't buy this grade, as it is bad for you.





    Light %26amp; Extra Light'; Olive Oil:


    The olive oil that you see on the supermarket shelf advertised as ';light'; or as ';Extra Light'; olive oil contains the exact same number of calories as regular olive oil and is a mixture of refined olive oils that are derived from the lowest quality olive oils available through chemical processing. These oils are so bad that cannot be consumed by humans without refining.
    Extra Virgin Olive oil is from the first pressing of the olives and Virgin olive is from the second pressing.
    Extra-virgin olive oil comes from the first pressing of the olives, contains no more than 0.8% acidity, and is judged to have a superior taste. There can be no refined oil in extra-virgin olive oil.


    * Virgin olive oil with an acidity less than 2%, and judged to have a good taste. There can be no refined oil in virgin olive oil.


    * Olive oil is a blend of virgin oil and refined virgin oil, containing at most 1% acidity. It commonly lacks a strong flavor.


    * Olive-pomace oil is a blend of refined pomace olive oil and possibly some virgin oil. It is fit for consumption, but it may not be called olive oil. Olive-pomace oil is rarely found in a grocery store; it is often used for certain kinds of cooking in restaurants.


    * Lampante oil is olive oil not used for consumption; lampante comes from olive oil's ancient use as fuel in oil-burning lamps. Lampante oil is mostly used in the industrial market.
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